Where to Paddleboard in Connecticut: Exploring Lakes, Ocean, Rivers, and White Water.

Connecticut offers exceptionally diverse paddle boarding—from quiet lakes and winding rivers to salty ocean coves and even beginner-friendly whitewater. Whether you want relaxation, scenery, or excitement, this guide highlights the best places across the state to launch your board and explore Connecticut’s beautiful waterways.

Connecticut is a surprisingly rich SUP destination, offering multiple types of waterways across a compact, easy-to-navigate state.

Highlights:

  1. Top lakes, rivers, ocean spots, and whitewater for every experience level

  2. Scenic, wildlife-rich paddle routes and coastal exploration

  3. Great beginner-friendly locations with plenty of access points

Where to Paddle Board in Connecticut Lakes:

1. Candlewood Lake.

Located in western Connecticut, Candlewood Lake is the largest lake in the state, spanning approximately 8,500 acres. Paddle boarding on Candlewood Lake offers a truly immersive experience with its expansive size and serene surroundings. As you glide through the calm waters, you'll be treated to breathtaking views of wooded hillsides, tranquil coves, and the occasional waterfront property. The lake's secluded bays and inlets provide ample opportunities for exploration, allowing you to discover hidden gems along the shoreline. Candlewood Lake is a perfect place for a day trip or a leisurely paddle with friends and family.

2. Bantam Lake.

Situated in Litchfield County, Bantam Lake is another popular destination for paddle boarding in Connecticut. As the largest natural lake in the state, Bantam Lake offers paddlers a peaceful escape surrounded by natural beauty. With its crystal-clear waters and picturesque landscape, you'll find yourself immersed in a serene atmosphere. Paddle boarding on Bantam Lake allows you to enjoy the tranquility of the surroundings while taking in the stunning views of rolling hills and lush greenery. Don't forget to bring your camera, as Bantam Lake provides ample opportunities for capturing postcard-worthy moments.

3. Lake Zoar.

Lake Zoar, nestled in the Housatonic River Valley, offers paddle boarding enthusiasts a unique blend of natural beauty and recreational opportunities. The lake stretches across 975 acres and provides paddlers with calm waters perfect for exploring. As you glide along, you'll be surrounded by a picturesque landscape of tree-lined shores, rocky outcrops, and lush forests. Lake Zoar is an excellent location for both beginners and experienced paddlers, offering a peaceful retreat to reconnect with nature.

Ocean.

1. Long Island Sound.

Connecticut's shoreline along Long Island Sound is a paradise for ocean-loving paddleboarders. With its vast expanse of sparkling blue waters, Long Island Sound provides an incredible backdrop for paddle boarding adventures. Whether you choose to explore the coastline near Stamford, Greenwich, or Mystic, you'll be treated to stunning vistas and the sound of waves gently crashing against the shore. Paddle boarding along Long Island Sound offers a chance to witness diverse marine life, including playful seals, graceful birds, and the occasional glimpse of a passing sailboat. It's the perfect way to immerse yourself in the beauty of the ocean and enjoy a refreshing coastal breeze.

2. Hammonasset Beach State Park.

Located in Madison, Hammonasset Beach State Park is a gem along Connecticut's shoreline. With over two miles of sandy beach, it offers ample space for paddle boarding enthusiasts to launch their boards into the ocean. As you paddle along the coast, you'll be captivated by the rhythmic sound of crashing waves and the expansive views of the Atlantic Ocean. Hammonasset Beach State Park is also known for its diverse wildlife, including shorebirds and various marine species. Paddle boarding here provides a unique opportunity to experience the beauty of nature and the power of the ocean.


Rivers:

1. Farmington River.

Flowing through the northwest corner of Connecticut, the Farmington River offers paddleboarders a scenic and adventurous experience. With its gentle currents and picturesque surroundings, the Farmington River is ideal for leisurely paddling and immersing yourself in nature. As you glide along the river, you'll be surrounded by lush greenery, towering trees, and occasionally catch a glimpse of wildlife along the riverbanks. The Farmington River is also known for its fly fishing opportunities, so don't be surprised if you see anglers casting their lines as you paddle by.

2. Housatonic River:

The Housatonic River, stretching over 149 miles from Massachusetts to Long Island Sound, is a prime location for paddle boarding in Connecticut. Paddling along the Housatonic River allows you to embrace the tranquility of the water while marveling at the scenic landscapes that unfold before you. The river meanders through charming towns, historic covered bridges, and lush valleys, providing a captivating backdrop for your paddle boarding adventure. Keep an eye out for herons, ducks, and other wildlife that call the Housatonic River home.

3. Mystic River.

The Mystic River offers a unique paddle boarding experience as it winds through the charming town of Mystic. Paddle boarding on the Mystic River allows you to immerse yourself in the town's rich maritime history while enjoying the scenic beauty of the waterway. As you paddle along, you'll pass by historic buildings, bustling marinas, and charming waterfront homes. The Mystic River is also home to the famous Mystic Seaport, a living history museum that celebrates Connecticut's maritime heritage. Exploring the Mystic River on a paddleboard is a perfect way to combine adventure with a touch of nostalgia.

4. Branford River.

Located in the coastal town of Branford, the Branford River offers a picturesque paddle boarding experience. As you paddle along the river, you'll be surrounded by serene marshes, waterfront homes, and abundant wildlife. The Branford River is known for its tranquility, making it an excellent choice for beginners or those seeking a peaceful paddle boarding excursion. The river winds through the heart of Branford, allowing paddlers to experience the town's charming atmosphere while enjoying the beauty of nature.

5. Indian River.

The Indian River, located in Clinton, Connecticut, is a hidden gem for paddle boarding enthusiasts. Paddle boarding on the Indian River allows you to immerse yourself in a serene and picturesque environment. As you navigate through the calm waters, you'll be surrounded by lush vegetation, marshlands, and the occasional sighting of herons and other coastal birds. The Indian River offers a peaceful and scenic paddle boarding experience, allowing you to connect with nature and enjoy the tranquility of the surroundings.

Whitewater.

1. Nepaug River.

For paddle boarding enthusiasts seeking an adrenaline rush and a thrilling white water experience, the Nepaug River in Connecticut is a must-visit destination. This picturesque river offers an exhilarating adventure for those looking to challenge themselves on the rapids. The Nepaug River boasts Class I and II rapids, and is the perfect spot to show off the Glide O2 Lochsa whitewater paddle board!

2. Eightmile River.

Another exceptional white water paddle boarding destination in Connecticut is the Eightmile River. Nestled amidst captivating landscapes, this river offers both scenic beauty and thrilling opportunities for adventure.

3. Mystic Seaport.

As mentioned earlier, the Mystic River is also home to the famous Mystic Seaport, a living history museum that celebrates Connecticut's maritime heritage. Paddle boarding near the Mystic Seaport allows you to explore the river's captivating beauty while being immersed in the rich maritime history of the area. As you paddle along the Mystic River, you'll pass by historic ships, recreated 19th-century seafaring village, and charming waterfront buildings. Paddle boarding near the Mystic Seaport offers a unique blend of adventure and cultural immersion. 

paddle boards in ctConclusion

When finding where to paddle board in Connecticut, consider that the diverse landscapes and waterways of the state provide paddle boarding enthusiasts with a wide array of captivating locations to explore. From serene lakes to the vastness of the ocean, meandering rivers to the thrill of white water, Connecticut offers something for everyone's paddle boarding preferences. Whether you seek tranquility, breathtaking views, or an adrenaline rush, these paddle boarding spots in Connecticut will satisfy your cravings for adventure and natural beauty. So grab your paddleboard, immerse yourself in the pristine waters, and embark on an unforgettable paddle boarding journey through the enchanting state of Connecticut.

man on river paddle board

Ken Driscoll

Former whitewater kayaker and kayak designer. Founder of Glide.

FAQs

Do I need a permit to paddle board in Connecticut?

You generally do not need a permit, but boards must carry a PFD. Some state parks charge entry or parking fees.

What is the best time of year to paddle board in Connecticut?

Late spring through early fall offers warm temperatures, calm water, and consistent conditions. Early mornings are typically smoothest.

Are there good ocean SUP spots for beginners?

Yes — the western Long Island Sound (Stamford, Norwalk, Westport) often has gentler conditions than the open Atlantic, making it beginner-friendly.

Is whitewater paddle boarding safe for novices?

Class I–II rivers like Nepaug are suitable entry points, but wearing a helmet, PFD, and proper footwear is essential.