Delaware may be a small coastal state, but it delivers a surprisingly diverse lineup of SUP-friendly waterways—from tidal inlets and quiet bays to ocean beaches, rivers, and wildlife-rich marshes. Whether you're brand new to stand-up paddle boarding or an experienced paddler looking for scenic routes and abundant wildlife, Delaware has a spot that fits the vibe. Below, you’ll find the best places to paddle board in Delaware along with what makes each one special.

Indian River Inlet offers calm, protected waters with postcard views of the Indian River Bridge and surrounding dunes. This is a fantastic beginner-friendly launch with lots of marine life—herons, rays, osprey, and the occasional dolphin passing offshore.

Why paddlers love it:

• Flat, forgiving water for new paddlers

• Beautiful sunrises and sunsets

• Great wildlife spotting

This iconic coastal park features miles of shoreline, sandy beaches, tidal zones, and peaceful back bays. Paddle along calm water behind the dunes or venture out on wind-free days to explore the open coastline.

Highlights:

• One of Delaware’s most scenic paddle destinations

• Excellent birdwatching

• Easy beach access and parking

Cape Henlopen is one of Delaware’s most stunning outdoor gems. Paddle past historic lighthouses, explore calm coves near the fishing pier, or take in panoramic coastal views near the point.

Best for:

• Easy beginner paddling

• Wide sandy beaches

• Spotting dolphins near the breakwater

If you want calm waters and a peaceful setting, Fenwick is your spot. Its bayside paddling area provides a quiet place to relax while enjoying Delaware’s southern coastal scenery.

Bethany Beach combines a lively boardwalk with great SUP conditions. Rent a board, paddle along the coast, or enjoy mellow bay paddling behind the dunes.

Perfect for:

• First-timers

• SUP rentals + lessons

• Laid-back family paddling

Indian River Bay is calm, scenic, and incredibly accessible. Perfect for sunrise sessions or long fitness paddles, this is one of the best flatwater SUP spots in Delaware.

Rehoboth Bay offers warm, shallow water that’s ideal for beginners. Sunset paddles here are especially beautiful, and wildlife sightings are common—osprey, egrets, herons, and more.

A favorite for active paddlers, Dewey Beach offers ocean paddling on calm days and bay paddling for beginners. Rentals and SUP lessons are easy to find.

Explore scenic riverbanks, historical points, and gentle currents along the Delaware River. Guided SUP tours are available if you want a combo of paddling + local history.

Salt Pond is a peaceful, sheltered oasis perfect for relaxing SUP sessions. Expect calm water, quiet marsh views, and chances to spot turtles and wading birds.

This is one of Delaware's most immersive, nature-forward SUP destinations. Paddle through marshes, woodlands, and quiet waterways filled with wildlife.

Expect to see:

• Bald eagles

• Egrets and herons

• Marsh mammals

• Horseshoe crabs (seasonally)

Delaware has convenient public SUP access, including:

• Savannah Road Boat Ramp (Lewes)

• Tower Road Bayside (Fenwick)

• Indian River Marina

• Rehoboth Bay Marina

• Kayak/SUP rental launch spots along Dewey, Bethany, and Lewes

Always check for:

• Permit requirements

• Parking fees

• Seasonal rules

• Wear a PFD (required by law).

• Check tides, currents, and weather before launching.

• Wear sunscreen and bring hydration.

• Use a leash—especially in bays and tidal areas.

• Avoid disturbing wildlife or nesting sites.

• Beginners should start on bays, not the ocean.

• Consider lessons if you're new to SUP.

Delaware may fly under the radar, but its calm bays, scenic coastlines, wildlife-rich marshes, and easy-access waterways make it one of the East Coast’s most enjoyable SUP destinations. Whether you’re gliding through Fenwick’s peaceful bays, catching ocean sunrise sessions at Dewey Beach, or exploring nature trails in Assawoman Wildlife Area, every paddle offers something different.

Grab your board, pick your spot, and experience Delaware from the water—one of the most rewarding perspectives the state has to offer.