Stand up paddle boarding has exploded in popularity because it offers something few activities can: a front-row seat to the world’s most stunning waterways. From calm alpine lakes to warm tropical lagoons, stand up paddle boarding destinations span the globe and cater to every skill level.

Below are some of the most captivating SUP destinations in the world, plus practical advice to help you choose the right location and prepare for your adventure.

What makes paddle boarding special is how immersive it feels. You’re not speeding past scenery—you’re moving through it.

Benefits of SUP travel include:

• Access to remote coves, canals, and shorelines

• Low-impact, full-body fitness

• Easy learning curve for beginners

• A quiet, wildlife-friendly way to explore

Maui is a dream destination for paddle boarders thanks to warm water, steady trade winds, and abundant marine life. You can cruise along Kaʻanapali Beach, explore coral reefs near Honolua Bay, or tackle legendary downwind runs from Maliko Gulch.

Why Maui stands out:

• Year-round paddling conditions

• Clear water with turtles, rays, and reef fish

• Options for beginners, surfers, and downwind paddlers

Early mornings are best for calmer conditions, especially along the coast.

Straddling the California–Nevada border, Lake Tahoe offers some of the clearest freshwater paddling in the world. Turquoise water, granite cliffs, and alpine peaks create a surreal SUP setting.

What makes Tahoe special:

• Glassy morning conditions

• Hidden coves and shoreline paddles

• SUP events like races and festivals

Wind often picks up in the afternoon, so sunrise paddles are ideal.

The Gold Coast blends world-class surf with calm inland waterways. SUP surfers can test themselves at iconic breaks like Snapper Rocks and Kirra, while flatwater paddlers can explore mangrove-lined canals.

Key highlights:

• Renowned surf culture

• Beginner-to-expert wave options

• Peaceful backwater paddling routes

Stick to the edges of surf lineups and follow local surf etiquette.

Venice offers one of the most unique SUP experiences in the world. Paddling through historic canals provides an intimate look at the city’s architecture and daily life.

What to know before you go:

• Inflatable boards are easiest to transport

• Some canals are restricted—check local rules

• Guided SUP tours provide the best access and insight

This destination blends culture, history, and paddling like nowhere else.

Bora Bora’s calm lagoon and crystal-clear water make it ideal for relaxed paddle boarding. The visibility alone is unforgettable, with coral gardens and marine life beneath your board.

Why it’s unforgettable:

• Warm, shallow lagoon water

• Stunning views of Mount Otemanu

• Rays, reef fish, and sharks often visible

Calm conditions make this a great spot for newer paddlers.

The Maldives is a bucket-list SUP destination, offering tranquil lagoons, vibrant coral reefs, and surreal scenery. Night paddles sometimes reveal glowing bioluminescent plankton.

What makes it special:

• Crystal-clear, shallow lagoons

• Abundant marine life including manta rays

• Resort-based access with guided paddles

Always check currents and follow local guidelines.

Your board choice matters when traveling internationally.

Most travelers prefer inflatable paddle boards because they:

1. Pack into a backpack or rolling bag

2. Avoid airline oversize fees

3. Perform well on lakes, rivers, and lagoons

4. Are easy to transport in taxis and small boats

Hard boards are widely available for rent in popular SUP destinations.

Before heading out at any destination:

• Check wind, weather, and currents daily

• Wear a leash and personal flotation device

• Start early for calmer conditions

• Use reef-safe sunscreen in ocean environments

From alpine lakes and historic canals to tropical lagoons and surf breaks, stand up paddle boarding offers a unique way to explore the planet. With the right planning and respect for local conditions, nearly any destination can become an unforgettable SUP adventure.