Iowa may be known for rolling farmland and big-sky prairies, but sprinkled across the state are some of the Midwest’s most peaceful lakes, scenic rivers, and quiet paddling retreats. Whether you’re exploring clear glacial lakes, winding rivers bordered by limestone bluffs, or the legendary waters of the Mississippi, Iowa offers a surprisingly diverse range of stand up paddle boarding experiences.

From beginner-friendly flat water to longer river journeys, here are the best places to paddle board in Iowa.

One of the crown jewels of Iowa’s outdoor recreation, Lake Okoboji offers over 3,800 acres of clear, calm water perfect for paddle boarding. Its deep-blue color comes from being a spring-fed glacial lake, and its network of bays and inlets makes exploration fun even for beginners.

You’ll find easy launches, rental shops, and serene early-morning conditions ideal for yoga or long fitness paddles.

Flowing through the rugged Driftless Region, the Upper Iowa River is one of the most scenic waterways in the Midwest. Towering limestone bluffs line the river, creating a dramatic backdrop as you gently drift downstream.

The river’s mix of calm stretches and mild riffles makes it accessible to both newer paddlers and those looking for a longer, more adventurous paddle. Look for eagles, deer, and herons along the way.

This popular 3,000-acre lake in northern Iowa offers calm water, wide-open paddling lanes, and plenty of space to explore. Clear Lake is a favorite for beginners thanks to its predictable conditions and easy shoreline access.

Paddle past charming homes, quiet coves, and sailboats gliding across the lake. Rentals are also readily available.

South-central Iowa’s Rathbun Lake spans over 11,000 acres, making it one of the biggest and most versatile places to paddle. You’ll find wide open views, peaceful bays, and plenty of wildlife.

It’s an excellent destination for long-distance touring boards or for beginners looking to paddle in forgiving conditions.

Bordering eastern Iowa, the Mississippi River offers unforgettable paddle boarding. Expect long scenic channels, forested islands, and sweeping bluff views.

Choose calm backwaters and side channels for beginner-friendly paddling, or explore wider main-river stretches if you’re more experienced. Wildlife is abundant—pelicans, eagles, otters, and more.

Located in eastern Iowa, Lake Macbride provides a tranquil and scenic paddle with its 800+ acres of calm, clear water. No-wake zones make it perfect for SUP, whether you're sightseeing or doing fitness paddling.

Forested shorelines and gently rolling hills create a relaxing environment for families and new paddlers.

Cutting through the heart of the state, the Des Moines River is an ideal spot for those seeking a mix of gentle currents and scenic views. Paddle past wooded banks, sandstone bluffs, and peaceful stretches of countryside.

With multiple access points near urban areas, it’s one of the easiest rivers to fit into a day trip.

Just outside Iowa City, Coralville Reservoir offers over 5,000 acres of paddle-friendly water. Its long shoreline is dotted with quiet coves, sandy banks, and scenic overlooks.

It’s a great spot to test touring boards or spend the day exploring with friends. Rentals are usually available in season.

Covering over 15,000 acres, Lake Red Rock offers more space than any other lake in Iowa. It features serene bays, vast open-water paddles, and an abundance of wildlife.

Sunrise and sunset paddles here are breathtaking. The shoreline cliffs near the dam area create especially dramatic scenery.

Small but peaceful, Sand Lake in north-central Iowa offers clear, quiet waters ideal for a relaxing paddle. Its smaller size means it warms up quickly in summer and stays calm even on breezy days.

A great pick for beginners or anyone wanting a quiet retreat.

Flowing through Fort Dodge, Lizard Creek offers calm water and beautiful tree-lined banks right in town. Paddlers enjoy spotting foxes, turtles, and waterfowl while floating through pockets of urban nature.

A convenient choice for after-work paddling.

Just north of Des Moines, Jester Park offers an easy SUP experience on its quiet lake. It’s perfect for families, fitness paddlers, and anyone wanting flat, predictable water.

The surrounding park includes hiking trails, wildlife viewing, and picnic areas—great for full-day adventures.

Iowa truly shines as a paddle boarding destination. From the rugged bluffs of the Upper Iowa River to the wide open waters of Red Rock and the clear glacial lakes of the north, the state offers an impressive range of SUP environments. Whether you’re a beginner seeking calm water or an experienced paddler exploring new routes, Iowa’s waterways reward you with peaceful scenery, abundant wildlife, and endless opportunities to get outside.