Maryland’s mix of rivers, bays, lakes, and coastal waters makes it one of the most versatile paddle boarding states on the East Coast. Whether you prefer quiet nature paddles or energetic harbor sessions, there’s always a new place to explore on a board.

From quiet forested rivers to wide-open bays and lively harbors, paddle boarding in Maryland offers an incredible range of scenery and conditions for every skill level. Whether you’re looking for wildlife, calm flatwater, or an urban SUP session, Maryland delivers.

Below is a curated guide to the best paddle boarding locations across the state, plus seasonal advice and planning tips to help you get the most out of every outing.

Maryland’s diverse geography makes it uniquely suited for paddle boarding throughout the year.

Key reasons paddlers love the state include:

• A mix of rivers, lakes, bays, and coastal waterways

• Mild spring and fall weather ideal for longer paddles

• Abundant wildlife, including birds, fish, and wild horses

• Easy access to rentals and lessons in many locations

Spanning over 18,000 acres, Gunpowder Falls State Park offers peaceful paddling along the Big and Little Gunpowder Falls and the Gunpowder River. Tree-lined banks, gentle currents, and abundant plant life create a calm, immersive experience. Spring and fall provide the best mix of mild temperatures and colorful scenery.

Located in western Maryland, Deep Creek Lake covers roughly 3,900 acres and is ideal for summer paddle boarding. The open water, mountain backdrop, and readily available rentals make it a favorite for beginners and experienced paddlers alike.

The Chesapeake Bay offers expansive paddling opportunities, especially near Sandy Point State Park by Annapolis. Easy launches, wide views, and a strong paddle boarding community make this a must-visit area. Always follow local regulations designed to protect the bay’s sensitive ecosystem.

Paddling near Assateague Island adds a truly unique element: wild horses. Calm coastal waters and unforgettable wildlife sightings make this an iconic SUP destination, especially during warmer months.

Annapolis Harbor combines history, sailing culture, and paddle boarding. From the water, you’ll see the U.S. Naval Academy, historic downtown Annapolis, and rows of anchored boats. Rentals and lessons make this spot approachable for all skill levels.

Ocean City’s bays and inlets complement its 10 miles of beaches. Summer conditions are best for paddle boarding here, with calm mornings offering smoother water before afternoon winds pick up.

Running along Maryland’s southern edge, the Potomac River provides long stretches of scenic paddling. Autumn is especially striking, with colorful foliage lining the banks. Local SUP groups are a great way to stay informed about access points and river conditions.

Janes Island State Park is a quiet escape featuring saltwater marshes, birdlife, and marked water trails. This is an ideal destination for paddlers seeking solitude and nature-focused exploration.

The Severn River offers calm water, wooded shorelines, and waterfront views. Spring and fall are the best seasons for comfortable temperatures and scenic paddling conditions.

These connected rivers east of Baltimore are known for gentle winds and smooth water. They’re perfect for relaxed summer paddles, with wetlands and waterfowl adding to the experience.

For an urban SUP experience, Canton Waterfront Park delivers harbor views and a strong paddle boarding community. Group lessons and events make this a popular beginner-friendly location.

Situated near the Chesapeake Bay, Rocky Point Park combines paddle boarding with beach access, fishing areas, and views of Hart-Miller Island. It’s a solid option for family outings and relaxed paddles.

A quieter alternative to busier waterways, the Patapsco River rewards paddlers with wildlife and peaceful surroundings. Check conditions carefully after heavy rain, as water flow can change quickly.

Known for its dark, tannin-rich water, the Pocomoke River offers a distinctive paddle boarding experience. Forested shores and calm conditions make spring and fall especially appealing.

Located near Marshy Point Nature Center, Dundee Creek is ideal for beginners. Calm water and frequent bird sightings make it both relaxing and educational.

Bordering Maryland and Virginia, Chincoteague Bay offers coastal paddling with frequent wildlife encounters, including wild ponies. Summer provides the most comfortable water temperatures.

The best timing depends on location and conditions:

• Spring: Cooler temps, fewer crowds, vibrant foliage

• Summer: Warm water, rentals available, early mornings recommended

• Fall: Stunning colors, mild weather, calmer waterways

• Winter: Limited but possible with proper cold-water gear

Before heading out, keep these essentials in mind:

• Check weather, tides, and river flow conditions

• Wear a leash and personal flotation device

• Respect wildlife and protected habitats

• Follow local launch rules and waterway regulations

  

  Photo Credit: Kula SUP