Paddle Board Weight Guide: How Much Does a SUP Weigh?

Paddle board weight affects everything from transport to performance. In this guide, we’ll explain how much paddle boards weigh, what impacts their weight, and how to choose the right board for your paddling style. From lightweight inflatables to durable hard boards, here’s what you need to know.

Paddle Board Weight: The Complete 2025 Guide

Paddle boards generally weigh between 15 and 35 pounds, depending on whether they are inflatable or hard boards, and the materials used in their construction. Inflatable SUPs typically weigh 17–27 lbs, making them easy to carry and store. Hard boards, made from fiberglass, epoxy, or carbon fiber, usually fall in the 25–35 lb range, offering added rigidity but less portability. Heavier specialty boards like fishing SUPs or oversized multi-person boards can exceed 40 lbs. Weight matters for portability, ease of transport, performance on the water, and who will be paddling. Beginners, kids, and travelers often prefer lighter inflatables, while performance paddlers and surfers may opt for sturdier hard boards.

Why Paddle Board Weight Matters

When you’re shopping for a paddle board, it’s easy to get caught up in length, width, or accessories and overlook one of the most important specs: weight. A board’s weight influences far more than how heavy it feels when you carry it to the water. It affects stability, performance, transport, storage, and even safety.

Choosing a board that fits your needs means striking the right balance. Too heavy, and you’ll struggle to carry it or load it onto your car. Too light, and it may flex under your feet or get pushed around in the wind. Understanding paddle board weight helps you choose a SUP that’s not only fun to paddle but also realistic to use in your daily life.


Average Paddle Board Weights

Inflatable Paddle Boards

Inflatable paddle boards (iSUPs) are generally the lightest option, thanks to their air-filled cores. On average, they weigh 18–28 lbs depending on length, thickness, and construction.

  • Short all-around inflatables (10’6”): 18–22 lbs

  • Touring inflatables (11’–12’6”): 22–26 lbs

  • Fishing inflatables (12’–13’6”): 28–35 lbs

Glide’s Retro Elite tips the scale at just 22 lbs — the lightest board we recommend — while still maintaining stiffness and performance thanks to AeroMatrix™ woven drop stitch and ThermoFuse™ rails.

Hard Paddle Boards

Hard boards, also called epoxy or composite SUPs, are heavier but deliver more glide and performance in some conditions. Their average weight is 24–38 lbs, with specialized race boards pushing 40+.

  • All-around hard boards: 24–28 lbs

  • Touring hard boards: 28–32 lbs

  • Surf-style hard boards: 22–26 lbs

  • Fishing or expedition hard boards: 34–40 lbs

Glide’s Quest touring board sits in the sweet spot — about 28 lbs — giving you efficiency without making transport a nightmare.


Factors That Affect Paddle Board Weight

1. Length and Width

A longer or wider board requires more material, which naturally adds weight. A compact 9’6” surf SUP may weigh 19 lbs, while a 12’6” touring board with extra cargo space might weigh 28–32 lbs.

2. Core Construction

The type of drop stitch in inflatables or the foam core density in hard boards plays a major role. Woven drop stitch (used in Glide inflatables) saves weight while increasing rigidity, compared to cheaper knitted cores.

3. PVC Layers and Rails

Multiple PVC layers add durability but also pounds. Glide’s ThermoFuse™ triple-layer rails provide maximum durability without glue, trimming unnecessary weight.

4. Accessories and Features

Fishing boards with mounts, rod holders, or extra D-rings will weigh more. Race boards with carbon fiber can cut weight but cost more. Even fin box styles matter: a universal U.S. fin box can weigh slightly more than click-in plastic systems, but it’s far more durable.


Why Paddle Board Weight Capacity Is Different

It’s important to distinguish between a board’s actual weight and its weight capacity.

  • Board weight: how heavy the board is to carry.

  • Weight capacity: how much paddler + gear weight it can support without losing performance.

For example, the Glide O2 Angler 3.0 weighs about 30 lbs but can support 450+ lbs of paddler, gear, and catch — a huge difference. Always check both specs before buying.


Inflatable vs. Hard Boards: Weight Comparison

Inflatable SUPs

  • Pros: Lightweight, portable, easier to carry to the water or travel with. Packs into a bag.

  • Cons: May flex slightly under heavy loads if not built with quality materials.

Hard SUPs

  • Pros: Rigid, high performance, excellent glide in surf or racing.

  • Cons: Heavier, harder to transport, more prone to dings.

Key takeaway: If portability matters, go inflatable. If peak performance in surf or racing is your goal, hard boards may be worth the added weight.


Paddle Board Weight by Activity

All-Around Recreation

Ideal weight: 18–25 lbs (inflatable) or 24–28 lbs (hard)


Best for casual paddling, family fun, and beginners.

Touring and Long-Distance

Ideal weight: 22–28 lbs (inflatable) or 26–32 lbs (hard)


Light enough to carry but sturdy for long sessions with extra gear. Glide O2 Quest balances these perfectly.

SUP Yoga

Ideal weight: 20–26 lbs (inflatable)


Stability matters more than low weight, but you still want something easy to carry to calm water. Glide’s Lotus Elite fits the bill at 23 lbs.

SUP Fishing

Ideal weight: 28–35 lbs (inflatable)


A little extra weight is fine since you need stability and gear capacity. Glide’s O2 Angler 3.0 delivers both.

Surf SUPs

Ideal weight: 20–26 lbs (hard boards)


Agility is key, so smaller, lighter boards excel.


How to Choose the Right Weight for You

Consider Your Size and Strength

A lightweight paddler may struggle with a 35-lb fishing board, while a larger paddler might find a 19-lb inflatable gets tossed around in wind.

Consider Transport

Do you live near the water and carry your board 100 yards, or do you drive and haul it up stairs? A board that’s “only” 5 lbs heavier may feel like much more after a long walk.

Consider Storage

Inflatables pack down into a backpack, typically under 30 lbs total with accessories. Hard boards require more storage space and racks for transport.


Pro Tips to Manage Board Weight

  • Use a shoulder strap or SUP carrier for easier transport.

  • Deflate inflatables slightly when carrying long distances, then top off at the shore.

  • Lift with your legs, not your back.

  • Travel tip: Airlines usually accept inflatable SUPs as checked luggage if under 50 lbs with bag and pump.


Spotlight: Glide Paddle Boards by Weight

  • Glide Retro Elite (22 lbs): Lightweight all-around board, ideal for yoga, lakes, and travel.

  • Glide Lotus Elite (23 lbs): SUP yoga specialist with stability and comfort.

  • Glide Quest Touring (28 lbs): Fast, rigid hard board designed for distance.

  • Glide O2 Quest (26 lbs): Inflatable touring board, easy to store and carry.

  • Glide O2 Angler 3.0 (30 lbs): Fishing powerhouse with 450+ lb capacity.


FAQs About Paddle Board Weight

Can a heavier board be better?

Yes. Heavier boards often track straighter and feel more stable in wind or chop.

What’s the lightest paddle board I can buy?

High-quality inflatables can weigh as little as 19–22 lbs. Avoid ultralight “budget” boards that cut corners on construction.

Is a lighter board always easier?

Not always. Very light boards can be harder to control in the wind and may flex more under heavier paddlers.


Final Thoughts: The Right Weight Means the Right Ride

Paddle board weight is more than a number on a spec sheet — it’s the difference between a board that feels like a chore to use and one that makes every session enjoyable. By balancing board weight, capacity, and your activity goals, you’ll find the perfect SUP.

Glide’s lineup makes it easy: from the feather-light Retro Elite to the rugged O2 Angler 3.0, every board is designed to balance durability, performance, and portability. Whether you’re chasing distance, relaxing with yoga, or reeling in your next catch, Glide has a board that fits.


How much does an inflatable paddle board weigh?

Most inflatable SUPs weigh between 17 and 27 pounds, depending on size, materials, and added features like reinforced rails or kayak seat attachments.


How much does a hard paddle board weigh?

Hard paddle boards typically weigh 25 to 35 pounds. Epoxy boards are on the heavier end, while carbon fiber boards shave off a few pounds for performance.

Does paddle board weight affect performance?

Yes. A lighter board is easier to carry and maneuver, but in windy conditions, it may feel less stable. A heavier board tracks better in chop but can be harder to transport.


Is lighter always better for a SUP?

Not necessarily. Ultra-light boards often sacrifice durability. Look for balance—rigid construction with a manageable weight for your paddling style and strength.


What’s the lightest paddle board option?

Premium inflatables with woven drop-stitch technology (like Glide’s AeroMatrix™ Elite) can weigh as little as 20–22 lbs while remaining stiff and durable.

Do fishing or yoga SUPs weigh more?

Yes. Fishing SUPs often include mounts, rod holders, and extra width for stability, making them 30–40+ lbs. Yoga boards are wider but usually stay in the 25–30 lb range.


How much weight can a paddle board hold?

Weight capacity is different from board weight. Most standard SUPs support 200–350 lbs, while large inflatables and tandem boards can handle 450–600 lbs or more.




man with paddle board

Scott Knorp

Serial entrepreneur, passionate paddler and co-owner of Glide.