Get river-ready: iSUP gear, quick-release waist leash, helmet/PFD, short fins, ferry glides, eddy turns, and smart scouting. Start Class I–II and build to Class III with confidence.
Year-round SUP practice indoors. Use VR scenes, balance rigs, and data to sharpen catch, cadence, turns, and confidence—then bring the gains to real water.
The science of smoother paddling: buoyancy, drag, blade mechanics, torque, and fin setup—plus easy drills to boost stability, speed, and control on any paddle board.
SUP Yoga blends the calm of yoga with the rhythm of paddleboarding. Learn the benefits, safety tips, and essential gear for balance and serenity on the water — featuring Glide’s Lotus board, designed for stability and mindfulness.
Climate change is already reshaping the places we paddle—shifting water levels, new hazards, and altered ecosystems. This guide explains how paddle boarding and climate change intersect, how to adapt your gear and safety habits, and practical ways SUP paddlers can help protect the waterways we love.
Learn the proper SUP paddle stroke—reach, power, recovery—plus cadence, drills, and board-specific tweaks so you paddle straighter, faster, and longer with less fatigue across flatwater, chop, and light surf.
Use SUP to train balance and calm. Start with a stable board, simple stance cues, and short flatwater sessions, then progress to light chop, easy turns, and low SUP yoga.
Discover how to store your paddle board safely year-round. Clean, dry, and protect your SUP after transport to keep it ready for every new adventure.
Stand-up paddleboarding (SUP) combines the thrill of water sports with a full-body workout, offering enthusiasts a unique way to connect with nature. Whether you're navigating serene lakes on an inflatable paddle board or slicing through ocean waves on a solid board, mastering your paddle stroke is key to unlocking the full potential of your SUP experience. Let's dive into strategies that will refine your technique and enhance your performance across all types of paddle boards. Key Highlights Understanding Your Gear: The impact of board and paddle type on performance. Paddle Stroke Fundamentals: Importance of correct paddle positioning and hand placement. Optimal Body Posture for Paddling: How stance affects stability and power. Mastering the Forward Stroke: Techniques for efficient propulsion. Advanced Strokes and Maneuvering: Incorporating the backward and sweep strokes for control and precision. Enhancing Stroke Rate and Core Strength: Strategies for increasing speed and endurance. Improving Balance for Better Paddling: Exercises and drills to enhance stability on the board. Choosing the Right Equipment: Tips for selecting paddles and boards suited to your skill level and paddling conditions.
Discover essential paddle board etiquette for beginners—safety, courtesy, and environmental responsibility. Learn how to share the water, protect nature, and enjoy every SUP session safely.
Simple, proven nutrition for better SUP: timing, carbs, protein, fluids, and electrolytes—plus meal ideas and on-board snacks for steadier energy and faster recovery.
Build SUP endurance with the right board, smart pacing, intervals, core strength, and safety. A practical plan for longer, faster, safer miles—plus recovery, mindset, and cross-training to keep progress steady.
Ever wondered how a paddle board is built? Take a behind-the-scenes look at how SUPs are crafted, from foam shaping to woven drop stitch construction.
Birdwatching while paddleboarding lets you quietly glide through lakes, rivers, and coastal zones while observing birds up close in their natural habitat. This beginner-friendly guide covers the gear you need, safety basics, bird ID tips, and simple etiquette so you can enjoy wildlife responsibly from your SUP.
Learn how weather and tides impact paddle boarding. From wind and rain to tidal currents, this guide shows you how to SUP safely in all conditions.
Paddle boarding is the perfect low-impact sport for seniors. Learn how SUP can boost balance, strength, and mental well-being—with gear and safety tips to match.
No spam—just sales, launches, advice
